Just ought to mention the gym has been working, I have lost about 2lbs this week, so I'm down to 75 kilos. I think when I started a couple of months ago I was almost 80 ! No I cant have lost 10lbs.. Its not like before the fat moved from my front to the sides and back yuck. So when I saw that I had to get rid. I'm hoping its going to remain that I keep this lifestyle note I havent changed my diet..and most like 80 percent odd is water..