calvin crane

Capoeira in London ! There is something here for me, I had another class and not as part of the gym. I decided to ttake more control of my training as I will also look at doing some laps in the athletics track just up the road. Here is a link http://www.runtrackdir.com/details.asp?track=london-tb

And a link to the capoeira class as well this is the venu page http://www.capoeiraworld.org/capoeira-Classes-Venues.html

Handy link for me and a bit of a pledge now. This is the way to stay focussed. This year I did my sailing course and the bike course I need to get on with, now I need to get charlie to fire me up to do that...It's been productive and its not over yet. I can feel the chill in the house now, it seems warmer outside, its like a bloody beetle car cold in winter and hot in summer.