It was nice to finally meet you Estella after our conversations online this saturday and I hope you had a good flight back. Other than meeting Estella the week end was non eventful, didn't make it again to capoeira, wasnt motivated to make the treck and it really does cut the day right in half. My feet have really started to hurt also so I need to maybe try twice per week. Tonight though my head was not there yet I got a good stretch in but I dont know if its progressing in that way. I'm making headway in other areas and its much more fun than the gym. Arsenal doing well in Europe and I'm just watching the highlights of that now so bye...
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